The human body is put under incredible strain during pregnancy, labor, and the early postpartum period. That is why we believe in preparing for this journey as if it were a major sports event. These simple self-guided training routines will help you prepare your body for the unique pressures of pregnancy, childbirth, and the postpartum period – and emerge stronger as a result.
If you have any questions, or comments, I’d love to hear from you. Your feedback is always appreciated!